A 60-minute exercise class for seniors to improve endurance, strength, flexibility, and balance. Feel better, live better, and prevent falls! All ages and abilities can participate. All you need is a sturdy chair, a resistance band, and a positive attitude. Agi will be happy to send you a band if you need one.

This class will take place online through Zoom, please register with your email in order to receive the login information. 

NOTE FROM AGI KADAR, PLEASE READ

Welcome to the class! Congratulations on not letting current restrictions stop you from exercising. You will need a sturdy chair to use during class. You will hold on to it for balance and support if needed, and we will do some seated exercises sitting on the chair. You can also have a small towel and a water bottle handy. Make sure you are well hydrated and you had a meal to give you energy, but not too much or too close to the time of class to upset your stomach. Please wear comfortable clothing, appropriate for the temperature and footwear that is safe to exercise in and appropriate for your floor. Make sure you have enough room to move around and that the area is free of anything that can get in your way or trip you.

Please listen to your body and modify any exercises that are not suitable for your current condition. Please consult your health care provider for advice especially if you have not been very active and/or you have any health concerns. By clicking on the link and participating in this class you agree to the following disclaimer:

Disclaimer: This class is provided for you as a self-help tool, to participate in, at your own risk, based on your own judgment. You are responsible to consult your physician for personal recommendations and modifications before you start this or any other exercise program. The opinions and statements made in this class are intended for informational use and to serve as an aid to the participant’s well-being, and should not be considered as medical advice, diagnosis, or treatment. The instructor, Agi Kadar, does not accept any liability or responsibility for any injury or damage that may occur by participating in this exercise class. The activities may not be suitable for some people, and the participants should consult a physician before engaging in the class.

I am looking forward to seeing you in the class. If you have any additional questions or concerns, please do not hesitate to email me at:

agi@healthbalanced.com